What do the meal plans come with?

Each week comes with different breakfasts, snacks, dinners and desserts. Most people are having 2 bigger meals a day and snacking in between or intermittent fasting. And the recipes are big enough for leftovers to create another meal so you use all your purchased food so you aren't wasting money.

Do you repeat meals in different weeks?

Each week has different and unique simple recipes.

Do you have to be on WW to purchase the meal plans?

No, these meal plans will benefit everyone and they are family friendly so you don't have to cook multiple meals a night.

Are they family friendly?

Yes, the meals include recipes such as pizza, enchiladas, burgers, Italian wraps, Buffalo chicken rolls, tacos and so much more!!

What does the accountability coaching include?

So the deal with my accountability coaching is I will help you determine your goals, help you understand your obstacles and set you up with a path and plan to achieve them.

We will set daily and weekly goals and help you start to change your relationship with food. I will hold you accountable with texts and weekly phone calls and weigh ins. I also provide you with the weekly meal plans, and I'm available for questions, motivation, and tips and workouts.

What workouts do you do?

I do Health House at Home! It's fast pace HIIT (high intensity interval training) workouts that you can do anywhere! They have awesome instructors, great music so you don't get bored and their workouts are only 30-60 minutes so it's over before you know it and it's very effective for the whole body but especially helped my lower belly.

I have done it a friends houses, work, the lobby of my daughters dance class, at the park while my daughter plays and the comfort of my own living room. Mix that with mindful eating and watch your body transform in ways you could have never imagined. Link to sign up is located at the bottom on my website or in the bio portion of my Instagram page.