My Fitness Gal is a digital fitness, food and lifestyle brand. It is led by Emily Metzker who is a leader in fitness, positivity, support, food and fashion.
The sole purpose of My Fitness Gal is to create more success for my clients. I don't just want to post what I'm doing that has lead to success, I want to help other women reconnect with their inner fit and sexy!
My health and fitness journey began May 2020 when I stepped on the scale and decided I needed to make a drastic change. I had tried and failed many times in the past but for some reason I knew this time was going to be different. I knew i needed to make a commitment to myself, be consistent, give myself grace and stay determined even on the hardest days.
I started to focus on my health, I changed my relationship with food and managed to not only lose 50 pounds but create I life I would have never imagined 2 years ago. The best part was that I never had to eliminate any foods, cut out happy hours, say no to ice cream dates with my daughter or sacrifice the meals I love in order to reach my health and fitness goals.
I'm your typical average mom who was uncomfortable in their own skin, who lacked self worth and wanted to change my life , but didn't know where to start. At first, my reason why was to feel better in my own skin and be a positive role model for my daughter, having no idea all the opportunities, self clarity, and pure love I'd gain for myself, but most importantly start to unconditionally love the body I'm in. I'm dedicated to helping others do the same! I love creating healthy and delicious family friendly recipes that don't break the bank and don't require much time or prep.
I am also dedicated to helping others realize their worth and find their inner confidence, while showing them how to take control of their health, stay consistent and become the person they have always desired and are meant to be
This is the a great starting point for you in your fitness journey. Make sure and snag your meal plan or click the button below for a complimentary wellness consult and we'll get started on crushing your goals.
Emily, My Fitness Gal, LLC 2024